My Zendays School of Wellbeing

NO, NO, NO — meditation is for everyone!

There are two types of meditation, one of which — monastic meditation — we can leave to the monks. However, the rest of us can all practice and benefit from modern-day meditation that is for people who live in modern society.

And even if you have never tried meditation before, I will guide you through each time, all you need to do is to find a quiet, comfortable place ... and relax and enjoy.

Absolutely not!

No prior experience of meditation is required. All you need to do is sit, relax, and listen to me as I guide you, and, of course, enjoy a new, mind-calming, and relaxing experience.

If you do happen to be an experienced meditator, you can add these guided meditations to your existing practice, to provide some variety and/or as a second daily meditation.

Between 15 and 30 minutes depending on which meditation you are listening to.

The individual audio files are between 15 and 30 minutes in length, and are designed to be listened to when you are in bed and ready to go to sleep.

The guided meditations come as seven separate online audios for you to listen to.

The audio files are accessed as an online collection using your secure account at the My Zendays School of Wellbeing (hosted by our partners at Thinkific). You will set up an account when you make your purchase (unless you have previously purchased from the My Zendays School of Wellbeing, in which case you should use your existing account).

You can then play (stream) your meditations from the School of Wellbeing over your internet connection, or alternatively you can download the audio files to your device and play from there.

Unlike our other guided meditations, and because you are going to sleep whilst listening, we do not recommend the use of earbuds or headphones when listening to this collection.

I recommend that you use the seven day collection over a period of seven days, listening to one each night at bedtime.

Although it is entirely up to you when and how you choose to listen to them, I would suggest that you listen to one each night for a seven day period, and then go back to them whenever you want. After you have tried each a few times, you may find you have some favourites that you like to listen to more frequently.

No — you will have "lifetime" access to the collection.

There is no time limit to your access to the collection, they will be there for you to enjoy whenever you wish.

See the FAQ below that explains "lifetime access".

As many times as you wish.

There is no limit to the number of times you can enjoy the collection, you will have "lifetime access" and all of the meditations will be there for you to enjoy whenever you wish.

See the FAQ below that explains "lifetime access".

You can access the collection whenever you wish – and even benefit from any future improvements to the collection too!

"Lifetime access" means you have full access to the collection — whenever you wish*, and as many times as you wish — throughout its lifetime here on the My Zendays School of Wellbeing.

You will also be able to access any future additions and enhancements to the collection — such as additional bonus content — without any additional cost (any future versions of the collection will generally cost more for new customers).

Whilst My Zendays do not have any plans to retire the collection and expect it to continue for many years after its 2020 launch, we do reserve the right to retire the collection in the future – but do not worry, if and when we get to this point, we will let you know and help you download and save the content for your ongoing personal use.

* There may be occasional, short periods where, due to technical issues or planned maintenance, access to the My Zendays School of Wellbeing will not be possible – the good news is that our experience so far is that these are few and far between.