My Zendays School of Wellbeing

I hear ya! Many people tell me they’ve “tried to meditate” but nothing happened / it didn’t work / they’re not sure if they were doing it right.

Trust me, it’s a different story when you enter into a structured course taught by an experienced teacher. You will learn your own technique, AND you will learn about how and why it works giving you the intellectual understanding to go along with your practice.

Meditation is pretty much right for everyone (although please heed our advice if you have a history of serious mental health issues)

Whether you’re male or female, young or old, meditation has the power to transform your life. If you want to learn a powerful way to alleviate stress and anxiety, heal depression, improve your energy, focus, productivity, and sleep, then meditation is for you.

We’re so confident that you’re going to love this course, however, if you decide it’s not for you within the first three days of purchasing, you can have a full refund, no questions asked.

If you are suffering or have suffered from very serious mental health issues, including trauma, we recommend you talk to your doctor / mental health professional before starting any meditation practice.

There are so many scientifically proven benefits that a daily practice of meditation can offer:

• LESS: Stress, anxiety, and depression.
• MORE: Energy, focus, productivity, and quality sleep.

Meditation has also been proven to slow down the ageing process.

​Now, what’s not to love about that?!

I cover the many benefits of meditation in lots of detail in Week 2 of the course.

Around 30 minutes per day for 28 days.

The course is intended to last 28 consecutive days as this will help to form the new habit of daily meditation. However, do not worry if you miss a day here and there — life can sometimes get in the way. The important thing is to get back into the daily habit as soon as you can. Recognising this, the course itself contains practical strategies and helpful tips to help you establish your new daily habit. And, after you have learned about the scientific proof of the benefits of meditation, trust me, you will want to make this a daily habit.

You should do the course at a time of day that works for you and your circumstances. Each day will require around 30-minutes of your time where you will complete a video lesson and practice meditation. In the first week, you will spend more time on the video lessons while you gradually build up your meditation practice from five minutes to twenty minutes per day. From the second week on, the daily lessons are typically shorter, so you can spend your course time practising meditation – which is what this course is all about!

You have "lifetime access" (explained below), so it is not going to suddenly disappear if you find yourself busier than you planned and need to come back to it later. Having said that, I recommend that you make a personal commitment to complete the course over a four-week period if you can.

NO, NO, NO — modern meditation is for everyone!

I bust this "monk and hippy" and other meditation myths in a bonus lesson during Day 3 of the course, but for a sneak preview of this particular myth …

There are two types of meditation, one of which — monastic meditation — we can leave to the monks. However, the rest of us can all practice and benefit from modern-day meditation that is for people who live in modern society.

Yes, but you should try and maintain your meditation practice each day as well.

Course content will be released to you on a weekly basis, and there is no reason why you cannot progress through the “daily” video lessons and bonus content faster than one day at a time, and if you have the time, and it is working for you, then go on – binge-watch!

The most important thing is that you do practise meditation on a daily basis, as this is what is going to build your daily habit.

No problem – you have "lifetime access" to the course.

If something comes up and you need to pause your progress you can come back anytime you like and continue where you left off, or even restart from the beginning if you wish.

See the FAQ below that explains "lifetime access".

Yes – you can start at any time and once you have completed the course you can revisit any of the content whenever you wish.

"Lifetime access" means you have full access to the course content throughout its lifetime here on the My Zendays School of Wellbeing. This means that you do not have to complete the course as soon as you enrol, or within the ideal four-week duration of the course. You can start the course at any time, make progress as you wish (although daily progress is strongly recommended), and come back to any of the content again once you have completed it.

You will also be able to access future additions and enhancements to the course without any additional costs (future versions of the course will generally cost more for new students).

Whilst My Zendays do not have any plans to retire the course and expect it to continue for many years after its 2020 launch, we do reserve the right to retire the course in the future – but do not worry, if and when we get to this point, we will let you know and will enable you to copy and save the content for your personal use.

We accept all leading credit and debit cards, and also PayPal.

You can pay using your credit or debit card to purchase in full with one payment, or, to spread the cost over two monthly payments (you get immediate access to the course after your initial payment)

You can also pay using your PayPal account but must pay in full with this option.

We’re so confident that you’re going to love this course, however, if you decide it’s not for you within the first three days of purchasing, you can have a full refund, no questions asked.